Who’s ready to hear the adorable story of how we met?? ——— I was lucky enough to be featured on @earlyrisersmovement podcast this week! ——— Schuyler and I talked about our relationship: how we keep it strong, tips for building a foundation, and ways to connect on a deeper level! ——— Along with the podcast, we also made a video for you guys! ——— Here’s a little sneak preview of it 😉💛
Let’s get real for a second. ——— You might look at this picture and see someone who’s both happy and lucky. I was living in Los Angeles, soaking up the sun, and attending a dream acting school. That’s what you “see”. ——— What you don’t see is that when this picture was taken 2 years ago, I was in the lowest mental health state ever. I was pushing away anyone and everyone who wanted to help me. I was skipping acting class because it wasn’t making me happy anymore. I would hide in my room for hours and try to sleep away the pain. ——— I needed help and yet no one really knew because I was posting pictures like this one, I thought maybe I could mask the depression by appearing “okay” on social media. ——— 2 years later, and I’m a completely different person. It was the hardest time in my life but... I SPOKE out, I got HELP, I started to SHARE my story. It saved my life. ——— My mission with Green and Gold is not only to share my story, but to encourage others to speak out when life seems far too dark. ——— Through blog posts & eBooks I hope to create a safe space for all to become strengthened enough to find their love for life again. ——— This is your reminder that there IS light after the dark. If you have trouble seeing that, please reach out to me. My DM’s are always open for healing and help 💛
COMING SOON!!! ——— 💛Do you LOVE having heart-to-heart conversations? 💛 Do you feel connected on a deeper level after asking someone a life question? 💛 Are you looking for a fun game to play with your significant other? ——— Tried and true in my own relationship, this “card game” filled with 100 DEEP QUESTIONS is sure to connect both the mind and soul on a deeper level. ——— This is just a sneak peak of a few of the questions! The full version will be available for purchase SOON! ——— Who wants it??
A few years back, I wished for the perfect life. I wanted my mental health to be better, and I wanted everything to just feel okay again. ——— The problem was, I had NO idea how to change my circumstances. I thought a miracle would do the job. ——— Then I finally understood.... It was up to ME and ME only to change my life. I had to get up from rock bottom and climb my way up to mindfulness. ——— It’s a constant uphill climb, and I often have to stop and look around. Because in just A YEAR I have manifested a life that I’ve always dreamed of. ——— 🦋 I no longer shed a negative light on each and every thing in life. 🦋 I have a new love for myself and how my mind works. 🦋 I’m in the most amazing relationship of my dreams. 🦋 I have weeded out extremely toxic people and situations in my life. ...and... 🦋 I’m CONSTANTLY growing and expanding who I am. ——— If you asked me a year ago if a life like this was even possible, I would’ve said NO. Take a moment to reflect and see if you’re living a life YOU created.
Take some time today to appreciate yourself. The way you move, the way your hair falls naturally, the way your body breathes for you, the way you love life. ——— Life can be stressful and overwhelming, so we often forget how incredible humans are. As wells as all of the wonderful things were capable of. ——— Send extra love to yourself today: to your body, to your heart, and to your mind.
We are so caught up in social media, we forget to live in the moment. ——— I challenge you to put the phone down for the next few minutes. In that time you can: 📚Read that book you’ve been putting off. 🌳Look outside and obvserve the beauty of nature. 🏃🏻♀️Stretch your body. 💆🏼♀️Close your eyes and breathe. ——— Take note of how you feel after doing one of these things, or something similar to. ——— Imagine if we all took just 10 minutes each day for OURSELVES. No phones. No distractions. No thoughts. No “trying to be”. Try it with me today.
New blog post! ——— My top 5 natural products for the month of January... you don’t want to miss out on these! ——— Visit Green and Gold to read more!
This is your reminder to step outside today. ——— Sometimes when we indulge in social media, we forget just how simple life is supposed to be. ——— This is a moment when I was reminded of that... I didn’t have to be anything other than myself (totally enjoying a @questnutrition bar😍) in this moment, that’s what I’ve learned from nature. ——— 🍂Nature doesn’t try hard at all, it just is. 🌳Nature doesn’t measure its own worth by how many people “like” it. 🌼The waterfall and the trees aren’t in competition with each other. ——— Step outside today and just “be”. No phone, no competition, no reservations... Just observe and feel, the way it’s meant to be.
How big of a tip do you leave? 💸At a restaurant... 💸At the nail salon... 💸For your hairdresser... ——— I wanted to shed light on a growing problem... people feel the need to not tip! ——— I was raised to always respect those who serve you, in giving a well-deserved tip. ——— What is your outlook on those who don’t tip?
This week has been all about BIG DREAMS! . Not only “thinking” and “talking” about your dream... But actually putting a PLAN into motion to make that dream real. . How will you go above and beyond today to make plans for that dream you’ve been thinking and talking about?
This week is all about BIG DREAMS✨ ——— One of my FAVORITE things to do is fill my heart with puppies as often as I can. ——— WHY? Because I plan on filling my future home with puppies (it’s one of the things on my dream board!) ——— Schuyler and I have dates at the pet store where we stay for an hour and take out at LEAST 2 puppies. ——— 🌟This is DREAM BUILDING. 🌟This is MANIFESTING. 🌟This fills our HEARTS. 🌟This helps us CONNECT better to ourselves and each other. ——— What’s YOUR dream? And... HOW do you plan on manifesting it?
New blog post! ——— ✨What’re your dreams? ✨Do you usually write them off or rid them from your day to day life? ——— I have the tools and steps to make AND utilize your ULTIMATE dream board 🌟
NEW BLOG POST! ——— What do you look for in your coffee?... Do you want it to be made in under 5 minutes? Do you want it to actually have healthy benefits? Do you NOT want the caffeine crash? ——— If you said “yes” to those☝🏼 then you have to check out my “homemade bulletproof coffee” recipe ☕️ ——— Easy to make, and even easier to enjoy 😉
The best investment? You. ——— I’m offering a FREE eBook to get you started on that process... ——— Click the link in my bio to subscribe to the Green and Gold family 💚 Then you’ll receive your free eBook download in your emai! ——— What’s your excuse for not investing in yourself?
The sun is OUT today, ready for us to make USE of it! ——— One of my favorite things to do is sunbathe, especially in these colder months, and ESPECIALLY when I’m feeling overwhelmed. ——— Did you know that by taking time to sunbathe, you can: 😀Increase your mood 😴Get a better nights sleep 💪🏼Lower your blood pressure 🌞Get your Vitamin D Fix (vitamin 10 affects 10% of your genes!) ——— Make sure to take time to step outside and soak in that beautiful sun today!
Swipe right for a preview of the new blog post! ——— I recently figured out that creating a “home gym” seemed more beneficial rather than going to an actual gym... ——— Head to Green and Gold to find out how I did it for under $80!
Who’s working out even on this cold day off?? ——— MY excuse is always that my gym is “too far away”. So guess what I did? ——— I bought all of the necessary gym materials and created a gym in my room... now there’s no excuse at all 😉 ——— Training the mind and body to ENJOY working out is such a key tool to staying consistent. ——— Now that I have weights and such IN MY ROOM, I feel excited to workout and challenge my body in the privacy of my home! ——— Blog post COMING SOON on how I built my little “home gym” without breaking the bank 👊🏻💪🏼
COMING OUT THIS WEEK: The Mindset Series- “5 Types of Toxic Relationships: Spotting and Removing Toxic Relationships from Your Life” eBook!!! . This eBook is FILLED with shocking/crucial information about ridding toxic energy from your life! . As well as 2 worksheets pages filled with hard-hitting questions. . Want it? Guess what... you can have it for FREE! . Comment below or send me a message to get your own copy!